On the Mat
A high-energy, full-body mat workout designed to sculpt, strengthen, and elevate your movement. This fast-paced class incorporates bands, blocks, ankle weights, and light dumbbells to challenge every muscle group. Set in a 104°F infrared-heated environment with low lighting and music that keeps you moving — infrared heat warms the body directly, improving circulation and supporting deeper muscle engagement.
A slower, intentional full-body workout designed to build strength, control, and stability through time under tension and precise, controlled movement. Using bands, blocks, ankle weights, and light dumbbells in an infrared-heated environment — deeper muscle activation, improved flexibility, and a focused strength-driven burn.
A high-energy, full-body mat workout set in a lightly infrared-heated studio (around 50°F) with low lighting and music that keeps you moving. Fast-paced with bands, blocks, ankle weights, and dumbbells. This lower heat option is perfect for newer clients getting introduced to heated classes and those who prefer a more moderate temperature.
A 50-minute, strength-focused mat class using a Pilates bar, circle, and ankle weights to target each muscle group with precision and time under tension. Set in a lightly infrared-heated studio (~50°F) with music that keeps the energy flowing. Ideal for newer clients getting introduced to heated classes or those who prefer a more moderate temperature.
Un entrenamiento de mat de cuerpo completo, de alta energía, diseñado para esculpir, fortalecer y elevar tu movimiento. Esta clase de ritmo rápido incorpora bandas, bloques, pesas para tobillos y mancuernas ligeras. En un ambiente con calefacción infrarroja, luces bajas y música que te mantiene en movimiento, espera un entrenamiento intenso y energizante.
A 50-minute feel-good workout designed just for the girls. Expect a full-body session that changes week to week — you never know what you're going to get, but you can count on a fun, energizing, and effective workout every time. Includes complimentary electrolytes and eye masks to take home, because recovery matters too.
On the Reformer
A 50-minute intentional Reformer experience designed to slow you down and reconnect you to your body. This full-body workout focuses on controlled movement, breath, and smooth transitions — using spring resistance to build strength, stability, and mobility. Perfect for those looking to move with purpose while still feeling the burn. Suitable for all levels.
A 50-minute full-body Reformer workout designed to keep you moving with muscles continuously engaged. With minimal transitions and continuous movement, this class focuses on time under tension using spring resistance to build strength, endurance, and control. A modern Pilates approach that challenges your body while improving flexibility and mobility. Requires completion of Flow & Let Go first.
Una clase de Reformer de 50 minutos, enfocada en trabajar todo el cuerpo mientras te mantienes en movimiento y con los músculos activados. Con transiciones mínimas y movimiento continuo, esta clase se centra en el tiempo bajo tensión utilizando la resistencia de los resortes para desarrollar fuerza, resistencia y control.
Flow & Restore
A full-body yoga class designed to improve flexibility, mobility, and overall well-being through intentional movement and breathwork. Held in an infrared-heated environment where the heat warms the body directly — allowing for deeper muscle relaxation, improved circulation, and a more effective stretch that supports recovery and overall performance.
A gentle, 40-minute yoga class designed for moms and their little ones to move, bond, and reconnect. Focuses on light movement, breathwork, and stretching to support postpartum recovery while creating a calm, nurturing environment for both mom and baby. Movements safely incorporate your baby, building connection while helping moms regain strength and mobility. Recommended for infants up to 6 months who can hold their head up independently.
Una experiencia de 90 minutos de conexión y relajación profunda. Disfruten juntos de una dinámica de conexión y un baño de sonido para pausar, respirar y compartir desde la presencia. Que debes traer: tapa ojos, cobija, yoga mat, almohada y ropa cómoda de colores claros.
June Specials
Welcome to 713 SLOWED + SCULPT. An H-Town inspired experience featuring Houston legends, chopped & screwed classics, and slow controlled movement that burns deep. Purple lights, candy paint energy, bass-heavy beats, deep pulses. Wear Houston jerseys, Astros/Texans/Rockets gear, or all purple. Heavy bass. Deep pulses. No rushing.
An upbeat sculpt/cardio experience with R&B, hip hop, gospel house, and feel-good anthems celebrating Black excellence and joy. Slow controlled burns, powerful movement, and a playlist honoring legendary Black artists. Good vibes, deep burns, community connection. Wear red, black, green, or white.
A soulful infrared mat Pilates experience designed to strengthen your body, clear your mind, and reset your spirit through intentional movement and worship music. Low lighting, full-body burn, and moments of reflection throughout class. Each client leaves with a small take-home blessing gift.
Unwind from a busy Monday with the perfect evening reset at 5:45 PM. A calming flow designed to help you slow down, stretch, and recharge for the week ahead. Enjoy complimentary chai tea and matcha before class — the perfect blend of movement, warmth, and self-care.
The ultimate old school reggaeton workout. Wisin y Yandel, Ivy Queen, Daddy Yankee, Don Omar, Zion y Lennox — nonstop energy, throwback hits, and a full-body burn. High-energy sweat, loud music, low lights, and all the nostalgia. Move, pulse, and perreo your way through class.
View the Full Schedule
Browse all upcoming classes, check availability, and reserve your spot. Classes fill quickly — book early!
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